13th June 2020, 11:38 PM
Hey'all,
How are you managing your body health and fitness?
I lost 12kg (26,4lbs) over the last two months by cutting most of the fat/carbs and eating less and well.
Since i'm at home I end up eating alot better than when i had a office job and easy access to sweets/fast food
My next goal is to start building up muscle mass bit by bit (and ofc not going back to my old weight)
How are you managing your body health and fitness?
I lost 12kg (26,4lbs) over the last two months by cutting most of the fat/carbs and eating less and well.
Since i'm at home I end up eating alot better than when i had a office job and easy access to sweets/fast food
My next goal is to start building up muscle mass bit by bit (and ofc not going back to my old weight)
