COLD SHOWERS 🥶

[Different]

I could never do it.
If I had no choice, I would probably wash myself with a sponge so it isn't as bad.

I used to be just like that until I saw this video. Then it didn’t faze me as much. You’ll get used to it after a while. At first, you’re going to feel miserable, though.

Just get in there and get it over with. After 10-15 seconds the body will adjust.

Exactly. For anyone else, I highly recommend anyone try this first, just to grow accustomed to it. Then take the cold shower. Cold plunges/ice bathes are a great start. I probably wouldn’t do it during the winter time, though.