8th August 2020, 11:00 AM
(8th August 2020, 8:18 AM)Mystery Wrote: I haven't been happy since mid-2019, for the most part. So over a year now. I just wanna feel happiness like that again. I honestly don't know how to get out of this sadness rut that I'm in.
I'd recommend changing things up, whenever you got a few days off work maybe take a mini vacation somewhere, doesn't have to cost anything it could be as simple as staying at a friend or family's house or maybe even camp somewhere. On top of this I'd also recommend disconnecting from the internet during this time in order to focus on the break, but even if you don't take a small vacation I'd still get away from the internet for like 24-48 hours and focus on living in the moment. Constantly being on social media can really drag you down sometimes, especially in these times with the pandemic going on and being constantly reminded of it (and maybe take this time to learn something new!). I'd also highly recommend exercising, it can make you feel really good and is of course just good for your health, my favorite is jogging/running while listening to some upbeat music but you could even do something quick like one of those 5 minute no break workout routines
There's more I can recommend but for now best to keep it simple, hope you can get over this soon