7th September 2022, 6:51 PM
(7th September 2022, 6:38 PM)AlphaZ Wrote: Honestly, coffee would be last on my list for caffeinated beverages. I'd much rather have a sugar free energy drink, but I'd just go with black coffee if I had to have it. I don't understand people who drink like 5-7 cups of coffee/day, that's just irresponsible. At that point you are asking to be addicted; once you get past the 300mg/day range it gets really bad, but you will develop a higher tolerance for it though.
That said, I probably have a caffeinated beverage 1-2 times/week depending on the day. Sometimes you just need a boost.
It's nice to know that you drink caffeinated beverages in moderation. I think some people see caffeine as their quick-fix for that adrenaline rush or dopamine spike; makes them pumped up, everyday. I used to be like that, too. Especially with sugar, man. Used to make me exhausted and docile. Sugar and caffeine go hand-to-hand.
