11th April 2024, 8:46 AM
A neat thing happens when you establish a healthy diet over the long term: healthy food starts tasting great, and junk food starts tasting disgusting. That's where I'm at. I mean that 2nd picture doesn't even look appealing to me-- you could put all that food out in front of me, and I wouldn't touch it.
(Not sure what biological mechanisms are at play here, something to do with rewiring your brain's reward structure in relation to the foods you eat).
(Not sure what biological mechanisms are at play here, something to do with rewiring your brain's reward structure in relation to the foods you eat).
