How are you feeling today?

[Janelle]

bit tired but good 👍

I'm a bit tired too... I hope you get some sleep tonight!

I learned how to power cuh-lean (Mark Rippetoe voice) yesterday. Definitely looked completely stupid while doing it (learning pains), as well throwing the bar into my collarbone a few times.

I also finally came to my senses and set a proper weightlifting program to follow, instead of doing semi exploratory/willy-nilly lifting (essentially, doing two-three main lifts consistently and then doing whatever I felt like with no clear progression). 5x5 deadlifts at working weight, sometimes twice a week, were also a terrible idea.

I love that for you! It's hard for me to find a program to follow, but I'm not *that* into weightlifting, my goal is to just look/feel fit.
You got this!

Coworker is selfish and didn't care that her (wrong) way of doing the job was hurting my wrists. Same coworker that I complained about earlier in this thread. Other coworkers came to my defense and yelled at her for putting me in pain and she just shrugs it off and says "I'm gonna do it my way". I'm still nice to her in person, but I really freaking hate her. So I'm in a bad mood. Hopefully tonight will go better.

Rip, this co-worker just needs to go, apparently. :/
If she keeps acting like that I would confront her tbh and ask her what her problem is. ¯\_(ツ)_/¯
She doesn't seem like someone I would want to work with/be around, lmao.

Also, I'm in the mood for some fruit loops.