29th August 2022, 1:43 PM
As said don't rely on others for happiness, you still need human connection of course but you gotta be able to be happy when alone too. You may do some of these things already but here's my advice:
I recommend focusing on improving yourself and figuring out what you want from life. Working out is a great way to feel good and build confidence, I especially recommend running for the cardio portion. Focus on your hobbies more and consider picking up new ones. Get really good at them, set goals and reach them, then set higher goals
There's a lot of things I can recommend but it's best to focus on a few things at a time as to not get overwhelmed. It can be hard to find motivation to do anything when depressed but you'll have to have discipline, once you start doing something you feel much better and are glad you started doing it. For loneliness consider joining clubs, frequenting places, joining other online communities that interest you, going to events, etc.
Hope things get better for you
I recommend focusing on improving yourself and figuring out what you want from life. Working out is a great way to feel good and build confidence, I especially recommend running for the cardio portion. Focus on your hobbies more and consider picking up new ones. Get really good at them, set goals and reach them, then set higher goals
There's a lot of things I can recommend but it's best to focus on a few things at a time as to not get overwhelmed. It can be hard to find motivation to do anything when depressed but you'll have to have discipline, once you start doing something you feel much better and are glad you started doing it. For loneliness consider joining clubs, frequenting places, joining other online communities that interest you, going to events, etc.
Hope things get better for you
