Fitness

[Cool-O-Rama!788]

Hey'all, 

How are you managing your body health and fitness?

I lost 12kg (26,4lbs) over the last two months by cutting most of the fat/carbs and eating less and well.

Since i'm at home I end up eating alot better than when i had a office job and easy access to sweets/fast food

My next goal is to start building up muscle mass bit by bit (and ofc not going back to my old weight)

we love to see that kind of commitment. you keep at it, friend.

i'm not looking for muscle mass (entirely), just hella cardio and hella endurance. i used to borderline track scholarship-tier in track and field, but it was all talent and no hard work. threw that away a couple of years later, and now i'm trying to work myself back up, focusing on mile runs. best case scenario? scholarship actually pulls through. worst case scenario? i get slightly fitter. gold win-win situation here.

i wish you the best of luck on your adonis journey.